SHEENA DA SILVA

Hi, I’m Sheena, a Psychosocial Recovery Specialist.

I help people break free from toxic cycles, especially those tied to narcissistic abuse and unhealthy relationship patterns.

With a background as a healthcare provider, specializing in rehabilitation and behavioral health, I’ve spent years understanding how trauma affects the brain, the body, and our ability to feel safe, seen, and whole.

I combine science-backed strategies, nervous system regulation techniques, and deep emotional work to help you reclaim your peace, rebuild your self-worth, and step fully into your power.

If you’ve been stuck in patterns that feel impossible to break, or if you’re ready to finally heal and move forward, I’m here to walk that journey with you.

Let’s get you unstuck, unshaken, and unapologetically free.